Healthly Habits

What's better than jury duty?

Virtual jury duty.

This past week I had to sit in a selection pool, with over 250+ others, on a zoom awaiting instructions.

To say it was a scene would be an understatement.

But who I am to judge -we all have our flaws.

It gave me an opportunity to be grateful and practice, as Guns N' Roses famously sang, a little patience, yeah, yeah. 🎤

On the weekends we are going to focus on other tools that are critical to your marketing success.

Remember all work and no play makes Jack a dull boy.

Here's my Brene Brown moment.

Last year I was disagreeing with someone regarding therapy.

I was anti-therapy and was ready to die on that hill.

Eventually, we both agreed to disagree.

A few months later, I kept hearing Betterhelp.com ads on Pandora.

After hearing it for the 100th time, I said, why not, let me get someone else's point of view on a particular topic (funny the ads stopped once I booked an appointment).

Needless to say it was one of the best decisions I made in 2022.

Even if things are a 10 in all areas of your life. You need therapy.

Awareness is critical to growth and your marketing growth.

Other areas of your life will be impacted (i.e. family, business, relationships, etc) if you do not have mental clarity and awareness.

Our ego tends to get in the way.

Don't let it ; push through!

Here are things I use:

✅ Betterhelp - >Therapists that you can connect with on the phone or online.

✅ Wim Hof Method -> Download the app and start with interactive breathing

✅ Spirit -> Practice your faith. Not religious? Write down 3 things you are thankful for every day.

I'll have more to share next week.

Until Tomorrow 🗓

I am here to support you and truly want everyone to win.

Please reach out with any questions, comments or ideas that could benefit others.

You can use the same link if you want to chat about health.

Keep Exploring 🌎 Be Kind ❤️ And Crush your weekend! 🙌🏻