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🧠 Mental Health 🧠

🧠 Mental Health 🧠

Kevin A
October 06, 2023

Hi 👋

Did you know that:

✅ Around 1 in 6 people (14.7%) experience mental health problems in the workplace.

✅ Since the pandemic, 81% of workplaces have increased their focus on employee mental health.

✅ 1 in 3 employees still feel that mental health support in their workplace is inadequate and would like more support from their employers.

🧘‍♀️ 5 Steps to Find Mental Clarity🧘‍♀️

Take care of your physical health. This includes getting enough sleep, eating a healthy diet, and exercising regularly. When your body is healthy, your mind is more likely to be healthy as well.
Practice mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. It can help you to become more aware of your thoughts and feelings, and to let go of negative thoughts and worries. There are many different ways to practice mindfulness, such as meditation, yoga, and tai chi.
Reduce stress. Stress can have a negative impact on your mental clarity and calmness. There are many different ways to reduce stress, such as exercise, relaxation techniques, and spending time in nature.
Set realistic expectations. When you set unrealistic expectations for yourself, you are more likely to feel overwhelmed and stressed. This can lead to mental fog and difficulty concentrating. Instead, set small, achievable goals for yourself and celebrate your successes along the way.
Take breaks. It is important to take breaks throughout the day, even if it is just for a few minutes. Getting up and moving around, or taking a few deep breaths, can help to clear your mind and improve your focus.

Here are some additional tips:

🌲 Spend time in nature. Being in nature has been shown to have a number of benefits for mental health, including reducing stress and improving mood.

❤️ Connect with loved ones. Spending time with people you care about can help to boost your mood and reduce stress levels.

🕺🏻 Do something you enjoy. When you are doing something you enjoy, you are more likely to be present in the moment and to experience mental clarity and calmness.

🧑🏽‍⚕️Seek professional help if needed. If you are struggling to find mental clarity and calmness on your own, talk to a therapist or counselor. They can help you to identify the root of your problems and develop strategies for coping.

It is important to remember that it takes time and effort to develop mental clarity and calmness.

Be patient with yourself and don't get discouraged if you don't see results immediately.

Resources the MilkMoney Team uses:

✅ HeadSpace

✅ Growthday

✅ Huberman Lab

Don’t be like my grandpa and try to drink the stress away. 🍺

🙂Please reach out if you need help🙂