New Year, Same You? Nope.

Every New Year’s Eve, like clockwork, we gather under the neon glow of optimism and swear to the heavens that this time—yes, this time—we will turn our lives into shining testaments of discipline and progress.

🍄 Eating healthier?
💰 Saving more money?
🧘 Learning how to meditate?
📚 Or committing to one book a month?

Maybe it’s the classic: exercise more. 

Did you know studies show that nearly 80% of people abandon their resolutions by mid-February?

It’s like deciding to cook a big family dinner, buying all the groceries, getting as far as preheating the oven, and then ordering pizza instead.

Sounds amazing to me Kev!

It does, but you shouldn’t eat pizza every day.

With the advancements in AI it is easier than ever to tackle your resolutions, goals and make lasting changes.

This week we are going to explore how AI can help with the top 10 New Year’s resolutions, backed by examples, data, and prompts for leveraging language models (LLMs).

Are you ready to go to the dojo and start learning?

Great, let’s begin.

Let AI Help You Execute

Here are the Top 10 New Year’s resolutions that people love to miss, paired with cutting-edge AI suggestions to keep you on the straight and narrow, data to fuel your resolve, and a prompt so sharp it could cut through your excuses. 

1. Exercise More

You could go the Ozempic route, or you could embrace AI-powered fitness apps and wearable tech to revolutionize your exercise routine.

• Personalized Training Plans: Apps like MyFitnessPal and Future Fitness use AI to create tailored workout plans based on fitness levels, goals, and available equipment.

• Real-Time Feedback: Devices like Fitbit and Apple Watch provide AI-driven insights on heart rate, calories burned, and exercise form.

• Gamification: AI apps gamify fitness through challenges, rewards, and leaderboards, keeping users motivated.

Prompt: "Design a 12-week workout plan for someone who wants to exercise more. Include a mix of cardio, strength training, and flexibility exercises, tailored to a beginner’s fitness level."

Data: A 2024 study by the Journal of Digital Health found that AI fitness apps increased adherence to exercise routines by 56% compared to traditional methods.

2. Lose Weight

We all know tan fat looks better than white fat, but if you're serious about shedding pounds, AI takes weight management to the next level with advanced tracking and tailored recommendations.

• Diet Planning: Apps like Noom use AI to analyze eating habits and suggest healthier alternatives.

• Calorie Tracking: AI-powered food recognition tools, such as LoseIt!, can scan meal photos and estimate caloric content.

• Behavioral Insights: AI algorithms predict emotional eating triggers and provide coping strategies.

Prompt: "Create a 30-day weight loss plan with daily meal suggestions, calorie targets, and behavioral strategies to overcome emotional eating."

Data: A 2023 meta-analysis revealed that users of AI-driven weight loss programs lost 30% more weight than those using traditional methods.

3. Save Money

Saving money can feel impossible with so much awesomeness tempting you, but AI tools are here to revolutionize personal finance management.

• Budgeting Apps: Platforms Cleo use AI to analyze spending patterns and suggest savings opportunities.

• Investment Advice: Robo-advisors, such as Betterment, leverage AI to create low-cost, diversified investment portfolios.

• Expense Tracking: AI-powered systems alert users to unnecessary subscriptions or potential overspending.

Prompt: "Generate a monthly budgeting plan for a family of four aiming to save 20% of their income while covering essential expenses."

Data: According to a 2024 survey by Statista, 62% of users who employed AI financial tools saved at least 15% more annually.

4. Eat Healthier

Staying healthy is tough—especially during the holidays, weekends, or when the weather’s either gloomy or perfect. That’s why AI-enabled nutrition tools are making healthy eating easier and more accessible than ever.

• Meal Planning: Apps like EatThisMuch use AI to generate meal plans tailored to dietary preferences and health goals.

• Recipe Suggestions: AI tools recommend recipes based on ingredients available at home, reducing waste.

• Nutritional Analysis: AI-powered scanners like Foodvisor provide detailed nutritional information about meals.

Prompt: "Draft a weekly healthy meal plan for a vegetarian, ensuring balanced macronutrients and low sugar intake."

Data: The International Journal of Nutrition found that AI nutrition apps improved dietary adherence by 48% in a 2024 study.

5. Reduce Stress

This is essential for anyone striving to show up as their best self—especially during the hectic holiday travel season. AI offers innovative solutions to manage stress and enhance mental well-being, keeping you grounded no matter the chaos.

• Meditation and Mindfulness Apps: Platforms like Calm and Insight Timer use AI to customize meditation sessions based on user feedback.

• Stress Detection: Wearables detect physiological stress indicators (e.g., heart rate variability) and suggest relaxation techniques.

• Virtual Therapy: AI chatbots like Woebot provide cognitive behavioral therapy (CBT) tools for immediate stress relief.

Prompt: "Develop a personalized 4-week stress reduction program using mindfulness, exercise, and journaling techniques."

Data: A 2024 review in the Journal of Mental Health Technology highlighted that AI mental health tools reduced perceived stress levels by 35% on average.

6. Quit Smoking

If you’re thinking of kicking the cigarette habit, AI is here to help, offering powerful tools to make quitting smoking a little easier and a lot more manageable.

• Behavioral Monitoring: Apps like Quit Genius use AI to identify triggers and provide actionable coping strategies.

• Virtual Coaches: AI-powered chatbots offer 24/7 support and encouragement.

• Progress Tracking: Gamified apps reward milestones, boosting motivation to quit.

Prompt: "Create a 12-week program to help someone quit smoking, including daily motivational messages and behavioral strategies for avoiding triggers."

Data: Research published in 2023 found that AI-driven smoking cessation programs improved quit rates by 42% compared to traditional methods.

7. Learn a New Skill

In the chaos of life, AI charges in—fast-tracking skills and turning hobbies into mastered arts with relentless precision.

• Language Learning: Duolingo and JumpSpeak use AI to personalize language lessons, adapting to user proficiency.

• Creative Tools: AI-powered platforms like Canva enable users to design professional-quality graphics easily.

• Skill Development: Platforms like Coursera and Udemy employ AI to recommend courses aligned with career goals.

Prompt: "Suggest a step-by-step plan for a beginner to learn watercolor painting, including daily exercises and milestones over 30 days."

Data: A 2024 study showed that learners using AI-assisted platforms completed 20% more courses than those on non-AI platforms.

8. Travel More

AI streamlines travel by finding the best deals, optimizing itineraries, and offering real-time updates to enhance the travel experience (stress management at TSA lines can be handled by #5 on this list):

• Trip Planning: Apps like Hopper use AI to predict flight prices and recommend the best times to book.

• Personalized Itineraries: AI tools such as Roam Around suggest activities and attractions based on user interests.

• Real-Time Translation: AI-powered devices like Pocketalk , Google Translate or ChatGPT facilitate communication in foreign languages.

Prompt: "Plan a 7-day vacation itinerary for a family of four visiting Italy, focusing on cultural, culinary, and kid-friendly activities."

Data: A 2023 survey found that 70% of travelers using AI tools reported reduced travel stress and improved satisfaction.

9. Spend More Time with Family and Friends

How the f*ck should I know when everyone’s available? I texted, you called, she called me—it’s a mess.

Scheduling is such a time suck, with the average person spending 2.5 hours a week just trying to nail down meetings. That’s why my favorite tool on this list is Orgo—it makes scheduling a breeze. You can thank me later!

• Scheduling Apps: Tools like Orgo assistant find optimal times for gatherings.

• Shared Experiences: Platforms like Netflix Party use AI to enhance virtual hangouts.

• Gift Recommendations: AI tools, such as Giftster, suggest personalized gifts to strengthen bonds.

Prompt: "Design a 30-day plan to improve family connections, including daily activities, dinner themes, and weekend outings."

Data: According to a 2024 report, AI scheduling tools increased family engagement by 25% for users.

10. Get Organized

If you’re like me, you dream of having an assistant for everything—someone to handle the chaos so you can focus on the really important stuff, like getting more sleep.

• Digital Assistants: Alexa and Google Assistant manage to-do lists and set reminders.

• Decluttering Apps: Platforms like Tody use AI to schedule and optimize cleaning routines.

• Email Management: AI tools like Clean Email categorize and declutter inboxes.

Prompt: "Create a detailed daily routine for someone juggling work, household chores, and personal projects, focusing on productivity and balance."

Data: A 2024 productivity study revealed that AI organization tools saved users an average of 10 hours per month.

Take Action

Every newsletter will give you practical actions to take today, helping you level up your AI knowledge step by step.

Action Steps

1. Pick one resolution - Be specific.

2. Break it down - Divide into smaller, manageable steps.

3. Set a timeline - Add dates to stay accountable.

4. Track your progress - Measure how far you’ve come.

5. Celebrate - Treat yourself when you hit milestones.

As you can see, AI has emerged as a powerful ally in achieving New Year’s resolutions. By offering personalized, data-driven solutions, AI tools make it easier to stay on track and achieve meaningful progress.

Whether it’s adopting healthier habits, improving relationships, or mastering new skills, AI provides the support needed to turn resolutions into lasting change.

Here’s one final prompt for the folks who want to lose weight:

Prompt for Creating a 30-Day Plan: "Develop a 30-day calendar for executing a plan to lose weight, including daily meal plans, workout routines, motivational messages, and progress tracking."

That’s A Wrap

We’re truly grateful to have you here and are committed to helping you build a strong AI foundation to navigate your resolutions and other areas in your life.

The response from last week’s newsletter has been amazing!

Thank you for all the feedback and comments.

Keep them coming!

This is for you.

❤️ White Belt AI 🥋